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The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. DESIGNER SCULPTING: Designer Sculpting systematically targets the muscles that create the long, lean defined look of a dancer. During a 45 minute, full body workout Burr takes you through simple, highly effective isolations beginning with the upper body and then zeroing in on the legs, seat, waist and abs. In no time you will feel and see your hips slim down, your seat lift up and your arms gain definition. FAT FREE: Fat Free challenges all the body’s major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles. You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most. This tape will make the difference in your body! Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith’s Money World, Burr began studying at New York City’s Lotte Berk Method in 1981. After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.
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category: TV
Brand: Goldhill Home Media
Item Page Detail URL : link
Rating : 4.5
Review : I love, love, love this!
These DVDs are the answer to changing your body. THey helped me lose 200 pounds and totally sculpt my muscles. Burr looks awesome. I tried other workouts (body for life, Kathy Smith tapes, etc) and nothing has given me results like Bar Method. It is totally amazing! My chest lifted, my shoulders tightened, my arms became long and lean, my back became flat and sculpted, my stomach curved in, and my legs lengthened and sculpted. My hips shrank and my saddle bags have gone! And I have a tight firm butt! I am so pleased and happy with my results that I want to open a Bar Method studio. I am so committed, loyal and faithful to these workouts. I do both Fat Free and Designer Sculpting three times a week. They really challenge me and I sweat like crazy. I love feeling the burn and am sore the next day but I have dropped inches, pounds, health problems, and disease thanks to these. I started these when I was over 300 pounds and modified and I could still do it! Do this. It really...

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